Release Muscle Tension & Restore Flexibility

Feeling tight, stiff, or uncomfortable when you move? Tight muscles and restricted joints can make everyday activities feel harder than they should. At SJMS Physio, our Targeted Muscle Therapy is designed to help your muscles relax, improve flexibility, and make movement feel more comfortable again.

Gentle, Targeted Care for Tighter Muscles

Your treatment may include a combination of hands-on manual therapy, targeted percussion therapy, vibration therapy, and dry needling, depending on your individual needs. These techniques can help release muscle tension, ease soft tissue restrictions, improve joint mobility, and support your recovery.

Move More Comfortably

Targeted muscle therapy may be suitable for concerns such as:

• Muscle and joint stiffness

• Neck and back pain

• Frozen shoulder

• Sports injuries

• Tight or painful trigger points

• Post-injury rehabilitation

Our goal is simple to help you feel more comfortable, move with greater ease, and get back to the activities you enjoy. 

You don’t have to live with constant tightness or restricted movement. With the right physiotherapy approach, your body can be supported towards better movement and recovery.